Looking forward to the Summer months ahead!

Spring clean your body and mind As the weather gets warmer, many of us feel an urge to declutter the house, maybe give it a
lick of paint and throw out the junk that’s been accumulating over the past year.

There’s something instinctive about the desire to get rid of the old and welcome in a new, fresh feeling to your home as the Spring season approaches.

Do you do the same with your body and mind? Or do you think looking after yourself belongs on the
scrapheap of failed New Year’s resolutions? Are you reliant on caffeine and junk food to help you get through the day only to collapse, exhausted, in front of the TV at night? Are your energy levels where you would like them to be? How
about your health in general? Or your relationships?

If the above description feels all too familiar, you will really benefit from attending a mind-clearing session with me this Spring.

Autogenic Training is an easy to learn relaxation technique that takes only 10-15 minutes to
practice. Why not give it a try and come for a taster session. It costs only £20 instead of the usual £45 in April/ May if you bring a friend.

I can guarantee that you will feel the difference before and after the session.

To book your place please call Tekla Kosa on 07706931404 or e-mail info@autogenictraining.org

For more
information on Autogenic Training please visit www.autogenictraining.org

Summer is a time of high pollen counts. If you are a hay fever sufferer you don’t want to have this lovely time of year be spoilt by constant sneezing, itchy eyes and nose and being tired. You want to be out and about and simple measures can be
used to reduce the actual amount of pollen in your nasal passages. When going out, a bit of Vaseline, applied on the nostrils can help to prevent pollen entering the nose. Nose douching with Saline solution or Saline Nasal drops can
also help to clear the nasal passages.

There are some homoeopathic remedies that might also ease your symptoms.

If your eyes are the main problem with burning, extreme irritation and itching with irritating watering of eyes,
Euphrasia 30C might be helpful.

If your nose runs like mad with discharge, making your nose and skin around very
sore, if you have a lot of sneezing and a blocked nose, Allium cepa 30C might help to ease your symptoms.

Sabadilla 30C is a good remedy if you have an itchy and blocked nose and terrible attacks of sneezing
which might provoke tears.

Gelsemium 30C can be used if the hay fever makes you really drowsy and weak and violent sneezing makes you feel
exhausted.

Itching of the throat, ears and palate apart from the nose can be troublesome for some people. If this is the case and you try to scratch your palate with your tongue or people comment on you making funny noises, Wyethia 30C might come to help.

Allergens in homoeopathic potency are also available and can be taken alongside more specific remedies. If you know which type of pollen are the culprits, you can try for instance mixed grass pollen 30C, mixed tree pollen 30C or mixed allergens 30C.

All the mentioned homoeopathic remedies can be taken as a 30C once daily or as a 6C three times daily. You might also find ready made mixtures of remedies like Allium cepa, Euphrasia and Sabadilla. However, there are a lot more homoeopathic remedies that might be able to help you. So if those mentioned medicines don’t give you sufficient relief, you might want to ask a homoeopathic pharmacist or homoeopath. Homoeopathic remedies can also be taken alongside conventional
medication.

You might also consider constitutional treatment which aims to strengthen the organism generally and prevent the hay fever altogether. However, the best time to do this is between hay fever seasons.

I hope you will be able to go out and about and enjoy this beautiful time of year. Have a lovely summer and a great time outdoors!

Homoeopathic
consultations are available at Kingyo Therapy Suites.

It has been an incredibly creative 10 months for me within my own work and consultancy, I designed a new signature for facial and body treatment for Cowley manor and developed aromatherapy serums and teas for Guru Acupuncturist Annee DeMamiel
all of which has been both creative, stimula ting and educational.

As a result of this external impetus I have some exciting news and would like to introduce Roques ONeil Facial release therapy, a new skill that fully complements my healing bodywork.

Many of my clients who have enjoyed the face massage done within my treatment have asked persistently if I could develop a natural facial rejuvenation treatment. I have finally yielded and worked through the winter to create an amazingly powerful
format, those who have experienced it so far have been thrilled with the results, you can physically see the signs of stress and tension melt away as not one stroke within each process is wasted each supports the healing and rejuvenation process.

The face tends to hold tension (creates fine lines) and reflects toxicity, congestion, imbalance, and environmental and emotional stress. Using facial reading to determine and diagnose the underlying causes. This unique massage based rejuvenation therapy, refines the texture of the skin, drains toxins and reduces the appearance of fine lines.

By removing deeply embedded grime and makeup, I slough away superficial layers of dead skin enabling nourishment to penetrate newly emerging skin cells. By increasing the supply of blood to the dermis through a series of specific massage techniques, which plumps the skin and leaves it vibrant and glowing with health and vitality whilst leaving an individual totally de-stressed with a youthful and serene countenance.

I use carefully selected rejuvenating essential oils renowned for their healing and rejuvenating and extracts such as Sea buckthorn, precious Argan oil, rosehip seed oil and organic floral hydrosols to newly skin cells. Using only 100% natural organic ingredients and precious oils and Co2 extracts, Facial Products are all prescriptive and handmade to order.

Mega Facial Release rejuvenation Course of Five: £600

I am now offering Home Visits as part of my practice services, should it be beneficial to you.

Also available Initial Free Phone Consultation for new patients to discuss the case and explore possibilities.

As I am an Alliance Registered Homeopath there are also options of Private Health Insurance Cover for Treatment
if you are with one of the providers on the list.

Att the links here as well:

Hope to see you sometime soon,

Best Wishes,