Hannah Richards

Metabolic Typing allows the individual to free yourself from cravings, achieve your ideal weight, enjoy high energy and robust health and prevent and reverse disease. No two Individuals are the same and so each person will require a different amount of Macro Nutrients (proteins, Carbohydrates and Fats) to function optimally.  ' There is no greater more powerful influence on your health than the food you eat several times a day, everyday of your life.'

Hannah has the ability to correct poor eating habits through simple lifestyle changes (no diets!). Via a series of questionnaires and consultations she will be able to correct issues related to gut irritability, gas, bloated feelings, depression, headaches, food intolerances, restless nights due to stress hormones and internal (food) or external (lifestyle) stress. Hannah can find the best ratio of food groups for you to eat so the body has the ability to function and heal well. Why do some people bloat on pasta or breads while others don't? This is because we are not all genetically the same!

So many people today do hundreds of sit ups to get a flat toned stomach yet how many of them are successful? Unless diet is altered exercise will not issue a beautiful healthy body.

Get in touch with Hannah Richards and reap the benefits of health and wellbeing the simple way.

www.hannahrichards.co.uk

Click Here to book a session with Hannah